2020

 How Much Weight Can You Safely Lose In a Week? Are you looking for a 7 day diet meal plan to lose  pounds? In this article, we are going ...

   muscle building diets aren't just for men or women who are underweight. Now more than ever,  the bandwagon of building lean muscle...

Food is the fuel that helps athletes perform their best. Without it, endurance, strength and overall performance will be down. If you want...

If you're looking to shed some unwanted pounds, take a look at 10 of the best fat burning exercises which (when combined with a heal...

If you want to build an awesome pair of legs, this dumbbell leg workout will put you well in the right direction! Legs are often neglect...

Most people think that making love is a kind of physical enjoyment and a good way to have a healthy relationship. But making love can do...

First, the bad news: No matter how much physical effort you put into sculpting a smokin’ six-pack — crunches, planks, squats, cardio, H...

People who are training for gaining size and strength can sometimes overlook the importance of the right diet in their transformation. ...

Are you set on flattening your tummy or maybe you have a burning desire to show off a six pack stomach? Well, that goal is well within ...

Want to get big legs? Well maybe not, but you're after the best leg exercises to build and tone your thighs, calves and glutes. If ...

It’s probably happened to you. You’ve finally gotten into a steady routine at the gym, showing up like clockwork every evening at 5:25 p.m. ...

If your goal is to get abs fast, then it's important to do a combination of exercises that'll target all these differ...

If Egg is Your go-to Protein Source, You Need to Know this! Ah, the humble egg. Eat it by itself for breakfast, or whip it into a meringue m...

If you are on of those lucky people that are blessed with a skinny body that never puts on fat then you also know you carry a curse as well ...

As it is with everything in life, there are two ways to do things - do it as everyone else is doing it without questioning, or try to get th...

  In fact, I recommend that anyone wanting to lose body fat should incorporate resistance training into their regular routine.  The importan...

  Do you want to build muscle but think quality food to reach this goal is unaffordable? Many of us feel this way and unfortunately, h...

Aside from building up biceps and abs, one of the main concerns of men is how to get a bigger chest. Having a well defined chest can gi...

If you glance in the mirror after doing a set of push-ups or curling a set of weights, it might look like you managed to build muscle instan...