January 2018

If there’s one thing that draws people to weightlifting and maybe even bodybuilding as a whole – it’s getting bigger muscles to show off. Wh...

Progression is the key to muscle and strength building. I often tell lifters to use the following approach during each workout: Push yoursel...

For the next four weeks let's put away the sleeveless shirts and give your beloved upper body a break. Cuz' you've got bigger pr...

Build thick and powerful calf muscles with these top 5 exercises: standing and seated calf raises, box jumps, leg press calf raises and dumb...

If you’re a guy in the gym working with weights, not only are you probably trying to lose some fat, but also gain some muscle. When so...

In the faster-is-better world we live in, carving out 30 to 45 minutes a day for a good workout can seem like a major challenge—and that can...

This is a hard and heavy back workout that works the back from top to bottom. Lat thickness, lat width, as well as the spinal erectors. For ...

Your grip strength is an indication of your full body strength, neuromuscular activation, and overall function. Don...

When it comes down to it, how you approach your fitness is a combo of goals and priorities. If you want the mass of The Rock or the washboar...

In this workout we have used some advanced home triceps exercises to create a powerful and effective home triceps workout.  You wi...

If you want to know how to gain muscle fast you need to find the ideal balance between eating the right muscle mass foods, training effectiv...

When it comes to training the shoulders, pressing exercises often reign supreme in our workouts. Think traditional bodyweight exer...

Anyone with experience in the mass-gain department—and we mean muscle mass, not the lumpy kind that accumulates around your midsect...

I get asked this question A LOT by skinny guys who are desperately trying to put some solid muscle mass on their bones. And very o...

Testosterone is a male sex hormone that affects more than just sex drive. The hormone is also responsible for bone and muscle health, sperm ...