February 2017

This workout is a complete back workout targeting mostly back thickness but also stimulating back width. It is inspired by Kai Greene and de...

You can sure sweep the girl of your dreams off her feet with your charm; but if you can lift her in Superhero-like arms that promise her to ...

This workout combines core work, cardio, and isolation abdominal exercises to really help you get great results. Building muscle, along with...

A “workout program split” refers to how you divide your workout routine to train different muscles on different days of the week. In general...

When you want to surprise your muscles and accelerate muscle growth, performing endless sets of bench presses just won’t cut it – achieving ...

 Many gym goers tend to focus most of their time on the “show” muscles (chest, biceps and abs) but neglecting your back isn’t a great idea f...

If you know me, you know that I’m the opposite of “chicken legs”.  While part of it may be genetics, I want to tell you something:  I know w...

Strength training can be intimidating to a fitness newbie, especially if you've never operated one of those machines with the pulleys an...

Long gone are the days of spending a full hour training your abs. To maximize time and efficiency, you only need 10 to 15 minutes to set you...

The avocado is a rather unique type of fruit. Most fruit consists primarily of carbohydrate, while avocado is high in healthy fats. Numerous...

Cable hammer curls rope attachment cable face pulls shoulders weigh of life scale manual bodybuilding workout routine for intermed...

If you’re looking for ways to get back in shape (or get in shape, period), you’re not alone. After all, it’s prime resolution-mak...

Repetitive overhead pressing with a standard barbell can not only limit progress and increase likelihood of injury — it's also incredibl...

Egg whites and whey protein are two of the most beneficial sources of protein when it comes to building and maintaining lean muscle. Both ar...

You could have amazing biceps and chest muscle development, but if your shoulders are underdeveloped you’re going to look small and weak. La...