May 2017

Most chest and bench press workouts are boring. Random sets by random reps, blah, blah, blah. You’ve tried them, made OK progress and moved ...

Despite the growth of exercise styles like CrossFit, circuit training, and group training, split routines will never go out of style. Why? B...

It’s complicated. Combining ball-and-socket joints that allow maximum arm mobility, a ribbon of snaking bones and nerves that divide the reg...

Monster traps command respect from those around you. They can transform an ordinary physique into an exceptional one. They’re associated wit...

Calves are one of the toughest areas of the body to target when it comes to growing bigger muscles. Along with a number of smaller muscles, ...

The age-old desire to build a strong, well-proportioned physique is still alive and well. Yes, the average gym-goer no longer yearns to ...

Everything you ever wanted to know (and some stuff you didn’t) about your six-pack, beer gut, muffin top, or whatever form your be...

THIS MEAL PLAN IS TAILORED FOR MEN WHO WANT TO BUILD MUSCLE. CHECK OUT THE SKINNY GUY WORKOUT for the workout that goes with this meal plan....

There is all sorts of information on the internet about how to put on muscle, from mass gainers to gym routines, it can seem a bit daunting....

Why planks? Each move shifts your center of gravity and forces your abdominals, arms, back, and glutes to stabilize your body. Den...

The squat, as with all the competitive lifts, requires great strength throughout all the prime movers and great technique. Great squatters h...

If you’ve made the commitment to start working on adding more size and muscle mass to your body, one of the must-do things on your agenda is...

While we love a good ab workout, a killer core isn't just about a flat stomach. Whittling your middle also means paying attention to you...

If you train in a big commercial gym, you’ve probably noticed Monday is National Bench Day. Everyone seems to be training their chest. Tuesd...

The way to increase muscle mass in your arms and chest is the same for building any other muscle in your body: high-tensity resist...

What's the best muscle builder workout out there is? It's not the exercises found in fitness magazines--do those and you w...

As you probably know by now with health and fitness, there are thousands of contradictions, thousands of ideas, and thousands of pers...

The difference between a snack that has staying power and one that leaves you hungry an hour later? Protein. This nutrient is a hunger-busti...

Nope. This isn’t going to be another one of those run-of-the-mill “boulder shoulder” articles repeating the already nauseatingly u...

Instructions Preparation Lie on upper back perpendicular to bench. Flex hips slightly. Grasp one dumbbell from behind or from side with both...

For several years the fight over which exercise is better for legs has been doing the rounds and unfortunately none of them has managed to f...