March 2019

I think it's safe to say that when it comes to working out, people always want to know about and do more for their abs. Some are tryi...

Shoulder shrugs target your upper trapezius muscles, also known as the traps. In colloquial gym language, well-developed upper traps are ...

It’s not only six-pack seekers who should be paying their abs plenty of attention when they visit the gym. Strong abs are an integral part...

Pauses between repetitions make it possible to take heavier loads and thus to recruit fibers with a high activation threshold. Eccentric ...

Most health clubs and gyms offer rows of cardio equipment, aisles of weight-training machines, stacks of free weights and specific stretc...

Workouts at CrossFit gyms are strenuous and fast-paced. They change daily and involve gymnastics, weightlifting and cardiovascular exerci...

Youth athletes enjoy hitting the gym. As soon as they have access to the weight room at school or they get their own gym membership, the w...

But with all of the traffic out there regarding specific plans, protocols, and formulas, it’s easy to bang your head against the wall and fa...

Training legs is one of those things that just plain sucks. It takes a few years under the bar to learn to love training legs, but once y...

  Just like sculpted abs means your nutrition is on point, massive traps means you are a monster at lifting heavy. Sadly though, most g...

Bodybuilding is a test of strength and endurance which requires a lot of concentration and resolve to achieve the desired goal. Besides t...

You don’t need a big, fancy home gym to get in shape. In fact, you don’t need any equipment at all. Burn calories and build muscle at home w...