August 2016

I remember the first time I ever picked up bodybuilding magazine with the intention oflearning how to train and grow. I knew nothing at the...

 A perennial question, argument and debate in the field of nutrition has to do with how many carbohydrates people should be eating. Whil...

When it comes to arm training, one muscle in particular always seems to hog the spotlight. The biceps brachii is the large two-headed muscl...

Athletes of all sports from baseball to football to hockey base their physical training on improving the strength of their core using compo...

Now, if you’re reading this article, I don’t think I have to do much to convince you to build bigger, stronger shoulders. You’re sold. Y...

People always seem to mention my chest when discussing my bodybuilding physique. You might say it was my best body part. You could also say...

It will take dedication, time and patience to get a six pack. You need to do two things: lose fat and build muscle. You get this by dieting...

The biceps brachii muscle is the muscle flexed most often to demonstrate one’s strength and dedication to the weight room. In order to get ...

The main shoulder muscles that concern bodybuilders are the deltoids and although they work closely with the arms and chest muscles, it is ...

Exercising your upper back without machinery isn’t easy, but the one-arm dumbbell row does a good job. This exercise also strengthens your ...

A six-pack is top of the list when it comes to desirable body parts for men and women, yet the abs muscles often cause confusion when it co...

Much of the time, the iron game of bodybuilding isn’t exactly a thinking man’s sport.  If you want to get big and strong, then you have to ...

The shoulder is one of the most amazing joints in the body. In fact it is not a 'joint', but rather a 'complex' of 5 joi...

That's normal. But too much belly fat can affect your health in a way that other fat doesn't. Some of your fat is right under your...

Have a pair of dumbbells at home? That’s all you need to do a complete arm workout for bigger biceps and triceps. This workout consists of ...

A majority of women stay away from lifting weights because they want to avoid getting to muscular or big. They are looking to tighten up th...