January 2019

So you religiously go to the gym every Monday to train chest, right? You hit the flat bench, hit the pec deck, and smash a few sets out...

If you are considering on taking a bodybuilding diet, here are a few things you have to accomplish before you try to gain body mass: You hav...

If you are looking to kick start a new weight loss routine or conquer a diet plateau, two-week rapid weight-loss plan. By loading up on heal...

We’re all for planking your way to a stronger core. And odds are you have a handful of go-to bodyweight abs exercises that you do on the m...

When it comes to tummy troubles and shedding belly fat, the most important key is to stay consistent with your diet. A few months ago, befor...

“If there’s one thing that’ll earn you respect in the gym, it’s a powerful, chiseled upper body—and that starts with your chest,” says Simon...

Let's clear something up: Weight training is not the same as body building. Weight training is about improving muscle strength and muscl...

The muscles are an integral part of the human body. The muscles comprise a large part of the body’s mass which explains why we could move mo...

Everyone loves a nice pair of shoulders. If you have a well-built chest, your front deltoid muscles are pretty good, but you also have ...

Barbell curls. Preachers. Extensions. Pressdowns. On arms day, these are a few of our favorite things. But these moves are single-joint move...

But that's not a pass to skip those crunches and planks. “It is important to train the core because that is your center for balance,” Bu...

Guys can be wary of body-weight exercises for building muscle. But that's only because they treat them differently than free-weight and ...

Usually, a suitable dose of back squats can build some muscle all over a new trainer. After few months of suitable squat training, it is a g...