Pretty much everyone who works out wants strong, sculpted legs. Not only are tight and toned legs aesthetically pleasing, the strength that comes with them acts as the foundation of every movement we perform, even outside of the …

Who in the heck wants big triceps? If observations of efforts in gyms all across America are any indication, then no one wants them! By taking a quick glance at most trainer’s programs, the triceps get little or no atte…

The name says it all. The Testosterone Diet. No need to give this meal plan some cute, fancy label. Besides, there’s nothing cute or fancy about building big-time muscle. What you’re looking for is a nutritional plan of attac…

Here are 6 of the best forearm exercises to increase the thickness/ size and strength of your forearms. This list will be broken down into categories of exercises designated for pumping up the size of your forearms, and…

This is an unsaid truth - if you have decorated chest and buffed biceps with a combination of narrow or comparatively lesser built shoulder, you are likely to be judged weak on the whole. Not just for looks, brawny built shoulder…

Belly fat isn't just an eyesore and severely impacts our self-image as well as our confidence, moreover, it is harmful for health. Some scientific studies and research have pointed towards belly fat as being an indication of …

Aside from strengthening your upper body muscles and the bones beneath them, you’ll safeguard your body against injury and let’s face it, you’ll create an aesthetic men want to replicate and woman go crazy over. Want an …

With this programme you are going to gain lean body mass, lose fat, improve fitness and define your physique. All of this using just a barbell! In this workout plan, we are going to be giving you step by step instructions fo…

Stop droning through endless sets of wrist curls. Try these tricks of the trade and build forearms that would make Popeye jealous. From a purely cosmetic angle, lagging forearms can kill the overall look of your arms. Sure, …

In short, if you’re supplementing with creatine, it may benefit you to consume both 30 minutes before a workout and immediately after as part of your post-workout shake. This article explains why. Why Supplement With Creatin…

Training your chest shouldn't be a futile exercise of boring monotony. If you're boring and don't want to experience truly massive gains, feel free to rep through endless standard bench press sets until your …

The waistline is the top body part that both men and women say they are most self-conscious about. Here are simple ways to lose belly fat and get a flat stomach for good!  #1. Cut Off Your Sugar Cut off food that contains …

Bulging, carved quads are like flashing neon signs announcing that you are a cyclist, and you’ve come to kick some ass. And those diamond-cut cannons are more than just aesthetically pleasing in your spandex. The four muscles col…