2018

Pretty much everyone who works out wants strong, sculpted legs. Not only are tight and toned legs aesthetically pleasing, the strength that ...

Who in the heck wants big triceps? If observations of efforts in gyms all across America are any indication, then no one wants the...

The name says it all. The Testosterone Diet. No need to give this meal plan some cute, fancy label. Besides, there’s nothing cute or fancy a...

Here are 6 of the best forearm exercises to increase the thickness/ size and strength of your forearms. This list will be broken down i...

This is an unsaid truth - if you have decorated chest and buffed biceps with a combination of narrow or comparatively lesser built shoulder,...

Belly fat isn't just an eyesore and severely impacts our self-image as well as our confidence, moreover, it is harmful for health. Some ...

Aside from strengthening your upper body muscles and the bones beneath them, you’ll safeguard your body against injury and let’s face it, yo...

With this programme you are going to gain lean body mass, lose fat, improve fitness and define your physique. All of this using just a bar...

Stop droning through endless sets of wrist curls. Try these tricks of the trade and build forearms that would make Popeye jealous. From...

In short, if you’re supplementing with creatine, it may benefit you to consume both 30 minutes before a workout and immediately after as par...

Training your chest shouldn't be a futile exercise of boring monotony. If you're boring and don't want to experience truly ...

The waistline is the top body part that both men and women say they are most self-conscious about. Here are simple ways to lose belly fat an...

Bulging, carved quads are like flashing neon signs announcing that you are a cyclist, and you’ve come to kick some ass. And those diamond-cu...