January 2017

When you’re bulking up during the winter, you traditionally take longer rest periods (around a minute) between exercises so your body can re...

Muscles are the stringy mass of fibres that contract and expand to make your joints move and stop you crumpling in a saggy heap on the floor...

It’s a pretty regular scene: Someone is working out regularly with a well-designed program but isn’t getting the results they’re looking for...

If you want to sculpt your lower abs, it's time to mix up your classic crunch. Reverse crunches hone in on the bottom portion of you...

Big chest muscles, 6-pack abs, big biceps & triceps. That’s what most people want. I feel big shoulders, traps & back are more impre...

The Good Morning exercise gets a bad rap. Some think it's just a Squat gone wrong. Others look at the movement and cringe at the thought...

Chest day owns a lot of centre focus from bodybuilders and gym-goers alike – and with good reason. Who doesn’t want to build strong, so...

If you want some big, bad ass boulder shoulders that make you look like you're wearing a pair of Road Warrior-like studded football pads...

Many clients come to me with a goal of building muscle and losing fat. Initially I take them through a prep phase and a hypertrophy phase, e...

You don’t have to spend your whole life in the gym to see amazing results.This workout, designed especially for Women’s Health, will take ju...

you’ve charged through your training session, or at least what was on paper for today. And truth be told, you’re feeling good. You even have...

If you are one of those people who only like to work out your “Show Muscles” (chest, arms, abs and some shoulders) then move on, but if you ...

They work every muscle in your body. You’ll burn a lot of calories and your heart rate will go sky high. It’s certainly an amazin...

Although it may seem strange to talk about how to gain weight as we approach the holidays (where people typically gain weight without trying...

When you’re trying to add quality muscle mass, you have to make sure your entire muscle-building regimen is catered to achieve that goal. Th...

Bench presses help you build a strong chest, and the dumbbell bench press offers some benefits not available with other chest exercises. You...

A tight and lean stomach is a great feature to have. “Washboard abs,” “abs of steel,” “six pack” – call it what you will, visible abdominal ...

Your back is the utmost important factor that creates the visual impact of a V-shaped body, not the shoulders (although they’re nearly as im...

Burning fat can help you to have the kind of body you have always dreamed of having. There are quite a few methods available for losing fat,...

Big arms. You want them. And we're talking about biceps and triceps here – not "fatceps." No one cares what your arm measures ...

Well-balanced meals and snacks are both important for maintaining a healthy lifestyle. But whether it's because you find yourself mindle...