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Best Diet Schedules for Weight Loss

The latest word on eating to protect your ticker isn't about clearing your fridge of all fat—it's about focusing on the right type. "Choosing foods with omega-3 fatty acids and mono- and polyunsaturated fats (like sa…

Top 6 Mass-Building Meals For Amazing Muscle Growth!

By now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages muscle fibers. This damage activates a special repair process that eventually forces indiv…

Top 6 Tricep Long Head Exercises For Thicker Arms

When it comes to the triceps, the long head, located smack-dab on the back of the arm, provides the most muscle mass. And to really hit the long head, you can’t go wrong with dumbbell overhead triceps extensions. Puttin…

How To Eat More Protein With 6 Simple Strategies?

Have you ever been told you need to increase your protein intake? I have. But what does this even mean? Why is protein so important and where can you find it?  The fitness gurus seem to have it all mapped out yet when you log you…

How Much Protein Do You Need To Build Muscle And Maintain An Aesthetic Body?

Protein is the end-all, be-all solution to your muscle-building needs. Everyone knows that. But with all the conflicting research, claims from trainers and nutritionists, and protein-boosting supplements inundating the market, it…

5 Muscle Building Mistakes To Avoid

If I had to boil down the fitness goals of the average person in less than five words, it’d be a surprisingly easy task: “Lose fat and gain muscle.” In reality there are many (many) other fitness goals, and lots of other reasons …

7 Habits of Highly Effective Nutritional Programs

If you are ready to go all in, adopt all seven principles today and commit to 21 days of planning out and journaling your meals and snacks and you will be celebrating that you made what seemed impossible, possible in less than a …

The Best Home Leg Workout in Under 20 Minutes

I am sure that you have heard it all before. To get the complete physique that you want, working your legs hard is a necessity. The legs make up the largest part of your body and carry a ton of muscle. If you skip leg day, you ar…

The 4 Top Exercises For The Perfect Pec Workout

Anyone can build a big chest, but most guys have no idea how to get the right proportions that will give you that truly unstoppable, masculine look. Tell me something. Do you want to look drop-dead gorgeous with people turni…

Full Body Workout Routine & The Best Way To Build Muscle

It wasn’t so long ago that I was laughed off lifting forums for suggesting full body workouts. Man, times have changed. These days frequency training has become an acceptable method of building muscle, and the body part split is …

The 7 Habits of Highly Effective Nutritional Programs

The success of any training program relies heavily on aspects that are almost entirely out of the control of coaches and trainers, who cannot supervise what athletes do when they leave the training environment. This is where cert…

 The Best 4 Shoulder Workouts For Mass

We all want a good-looking physique. That being said, most of us train our arms and chest hard. But don't forget your shoulders. Broad shoulders fill out your clothes and make you look manly. Here are some shoulder worko…

Fitness Workout of the Day, to start your weekend

It’s FRIDAY, and the fact that my American Peeps are enjoying a long weekend, I want you to do this workout today, and start your weekend off Right! we’re gonna do a short…intense…workout called the 5-3-20 ! Here’s what you n…

 Best Diet For Abs - Follow These 6 Rules  For Nutrition

Whether you want to change your body to improve your health, looks, fitness, sex appeal — or just feel better about yourself all over — this plan offers you a simple promise: It can transform your body so you can accomplish all o…

5 Best Ways To Boost Testosterone Naturally

If you're looking for ways to boost your testosterone level, start by looking at your daily habits. "I never prescribe testosterone alone without talking to men about their lifestyle," says Martin Miner, MD, co-dire…

The 5-day holiday & workout schedule

With the holiday season upon us, many of you are thinking the same thing… “I’ve worked so hard and come so far! How can I avoid putting on the typical 5-10 pounds this holiday season?” Did you know that between Thanksgiving and C…

Getting To The Goal in 6 Steps

Achieving goals is powerful and affects our success in life. When we dare to dream about what we truly desire and set goals in that direction, a powerful shift happens. Life is now lived with greater direction and purpose. And on…

Top 6 Dumbbell Exercises For Chest

Bursting out of a shirt tends to be a priority on most male’s “to do” lists, especially during Summer. No-one can deny seeing the crowds queuing around the bench press every Monday in their local gyms… Yet, despite the deter…

3 Tips & Shoulder Workouts for Mass

Increasing mechanical tension is a key to adding muscle. Increase the tension by lifting more weight for a specific exercise. One of the ways you get bigger is by getting stronger. How to do it: Use a compound movement such …

How to Barbell Row And Benefits: Your Guide to the Proper Form

The back is a complex muscle group with no shortage of possible exercises, so many that an overeager newbie armed with a Flex magazine and a belly full of ambition could easily hammer away at his back for hours, yet still barely …

6 Best Tricep Exercises For Mass

The triceps muscle is composed of three heads - and these need to be trained in a very specific way. This is because the triceps make up 2/3 of your overall upper arm mass, and the long head is the largest of the three individual…

What are the Best Carbs toHelp you Build Muscle or Lose Fat?  Fast Carbs  VS Slow Carbs

More than often, you’ll get this response: “Stay away from simple carbs and focus on complex carbohydrates, since they digest slowly and provide your body with a constant stream of energy”. I can’t tell you how many “fitness-expe…

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