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December 2016

Best Diet Schedules for Weight Loss
bodybuilding110 31 December 2016
The latest word on eating to protect your ticker isn't about clearing your fridge of all fat—it's about focusing on the right type. ...
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Top 6 Mass-Building Meals For Amazing Muscle Growth!
By now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages m...
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Top 6 Tricep Long Head Exercises For Thicker Arms
When it comes to the triceps, the long head, located smack-dab on the back of the arm, provides the most muscle mass. And to reall...
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How To Eat More Protein With 6 Simple Strategies?
Have you ever been told you need to increase your protein intake? I have. But what does this even mean? Why is protein so important and wher...
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How Much Protein Do You Need To Build Muscle And Maintain An Aesthetic Body?
Protein is the end-all, be-all solution to your muscle-building needs. Everyone knows that. But with all the conflicting research, claims fr...
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5 Muscle Building Mistakes To Avoid
If I had to boil down the fitness goals of the average person in less than five words, it’d be a surprisingly easy task: “Lose fat and gain ...
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7 Habits of Highly Effective Nutritional Programs
If you are ready to go all in, adopt all seven principles today and commit to 21 days of planning out and journaling your meals and snacks a...
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The Best Home Leg Workout in Under 20 Minutes
bodybuilding110 23 December 2016
I am sure that you have heard it all before. To get the complete physique that you want, working your legs hard is a necessity. The legs mak...
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The 4 Top Exercises For The Perfect Pec Workout
bodybuilding110 21 December 2016
Anyone can build a big chest, but most guys have no idea how to get the right proportions that will give you that truly unstoppable, masculi...
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Full Body Workout Routine & The Best Way To Build Muscle
It wasn’t so long ago that I was laughed off lifting forums for suggesting full body workouts. Man, times have changed. These days frequency...
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The 7 Habits of Highly Effective Nutritional Programs
The success of any training program relies heavily on aspects that are almost entirely out of the control of coaches and trainers, who canno...
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 The Best 4 Shoulder Workouts For Mass
bodybuilding110 19 December 2016
We all want a good-looking physique. That being said, most of us train our arms and chest hard. But don't forget your shoulders. Broad s...
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Fitness Workout of the Day, to start your weekend
It’s FRIDAY, and the fact that my American Peeps are enjoying a long weekend, I want you to do this workout today, and start your weeken...
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 Best Diet For Abs - Follow These 6 Rules  For Nutrition
bodybuilding110 17 December 2016
Whether you want to change your body to improve your health, looks, fitness, sex appeal — or just feel better about yourself all over —...
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5 Best Ways To Boost Testosterone Naturally
If you're looking for ways to boost your testosterone level, start by looking at your daily habits. "I never prescribe testost...
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The 5-day holiday & workout schedule
With the holiday season upon us, many of you are thinking the same thing… “I’ve worked so hard and come so far! How can I avoid putting on t...
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Getting To The Goal in 6 Steps
Achieving goals is powerful and affects our success in life. When we dare to dream about what we truly desire and set goals in that directio...
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Top 6 Dumbbell Exercises For Chest
bodybuilding110 13 December 2016
Bursting out of a shirt tends to be a priority on most male’s “to do” lists, especially during Summer. No-one can deny seeing the crowds que...
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3 Tips & Shoulder Workouts for Mass
bodybuilding110 13 December 2016
Increasing mechanical tension is a key to adding muscle. Increase the tension by lifting more weight for a specific exercise. One of the way...
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How to Barbell Row And Benefits: Your Guide to the Proper Form
bodybuilding110 11 December 2016
The back is a complex muscle group with no shortage of possible exercises, so many that an overeager newbie armed with a Flex magazine and a...
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6 Best Tricep Exercises For Mass
The triceps muscle is composed of three heads - and these need to be trained in a very specific way. This is because the triceps make up 2/3...
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What are the Best Carbs toHelp you Build Muscle or Lose Fat?  Fast Carbs  VS Slow Carbs
More than often, you’ll get this response: “Stay away from simple carbs and focus on complex carbohydrates, since they digest slowly and pro...
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Best Chest Workout Routines
To have a good-looking, sculpted chest you have to know the best chest and pectoral exercises and perform them correctly and intensely for q...
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