December 2016

The latest word on eating to protect your ticker isn't about clearing your fridge of all fat—it's about focusing on the right type. ...

By now, most men understand the importance of protein in building muscle. When working out, the stress of weight lifting damages m...

When it comes to the triceps, the long head, located smack-dab on the back of the arm, provides the most muscle mass. And to reall...

Have you ever been told you need to increase your protein intake? I have. But what does this even mean? Why is protein so important and wher...

Protein is the end-all, be-all solution to your muscle-building needs. Everyone knows that. But with all the conflicting research, claims fr...

If I had to boil down the fitness goals of the average person in less than five words, it’d be a surprisingly easy task: “Lose fat and gain ...

If you are ready to go all in, adopt all seven principles today and commit to 21 days of planning out and journaling your meals and snacks a...

I am sure that you have heard it all before. To get the complete physique that you want, working your legs hard is a necessity. The legs mak...

Anyone can build a big chest, but most guys have no idea how to get the right proportions that will give you that truly unstoppable, masculi...

It wasn’t so long ago that I was laughed off lifting forums for suggesting full body workouts. Man, times have changed. These days frequency...

The success of any training program relies heavily on aspects that are almost entirely out of the control of coaches and trainers, who canno...

We all want a good-looking physique. That being said, most of us train our arms and chest hard. But don't forget your shoulders. Broad s...

It’s FRIDAY, and the fact that my American Peeps are enjoying a long weekend, I want you to do this workout today, and start your weeken...

Whether you want to change your body to improve your health, looks, fitness, sex appeal — or just feel better about yourself all over —...

If you're looking for ways to boost your testosterone level, start by looking at your daily habits. "I never prescribe testost...

With the holiday season upon us, many of you are thinking the same thing… “I’ve worked so hard and come so far! How can I avoid putting on t...

Achieving goals is powerful and affects our success in life. When we dare to dream about what we truly desire and set goals in that directio...

Bursting out of a shirt tends to be a priority on most male’s “to do” lists, especially during Summer. No-one can deny seeing the crowds que...

Increasing mechanical tension is a key to adding muscle. Increase the tension by lifting more weight for a specific exercise. One of the way...

The back is a complex muscle group with no shortage of possible exercises, so many that an overeager newbie armed with a Flex magazine and a...

The triceps muscle is composed of three heads - and these need to be trained in a very specific way. This is because the triceps make up 2/3...

More than often, you’ll get this response: “Stay away from simple carbs and focus on complex carbohydrates, since they digest slowly and pro...

To have a good-looking, sculpted chest you have to know the best chest and pectoral exercises and perform them correctly and intensely for q...