April 2017

If you're a serious strength or physique athlete, you've surely heard that supplements can help you get the most from your intense t...

Well, you're going to need more than a 4-minute song to get the job done; you're going to need the proper fuel. Food has long been u...

It's the same old story at the gym: For months, you've seen the same group of guys doing bench presses—two, three, and som...

The fitness industry is a crazy business, especially when it comes to abs. For example, if you want to reveal your six-pack. Everyone ...

Training hard means you’re pushing the weights every workout and you get after it.  Training smart is sometims a little more diff...

Most of us want to lose belly fat and build sexy abs, but sadly, most people go about it the wrong way. By that I mean, most people crank ou...

From a purely cosmetic angle, lagging forearms can kill the overall look of your arms. Sure, there are certain bluffs that can be employed t...

When you're working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimum a...

The upper chest is the most stubborn chest area to grow, meaning that it needs plenty of extra stimulation, compared to the mid and lower pe...

Turning your arm workout into a high-intensity interval session makes the most of your time in the gym, both with a shorter bout overall (ju...

Protein powder is a popular go-to after a workout: Put in a shaker cup, add water, shake, and you have a portable drink to revitalize your m...

Many athletes and strength coaches question the effectiveness of arm training. For quite some time, arm training has been completely frowned...

Creatine is a metabolite produced in the body that is composed of three  amino acids: l-methionine, l-arginine and l-glycine. Abou...

Maybe you're jumping on the vegan bandwagon, trying to lighten your carbon footprint, or simply scaling back on meat because ...

Admit it – you're not satisfied with the size of your arms. Despite the rainbow of medium-sized UnderArmour shirts that you wear to the ...

Ample energy and a steady stomach are two keys to a great workout. But people often skip pre-exercise meals due to lack of time or not knowi...

Legs are the often neglected part of the physique, so when you set yourself apart and devote time and attention to training these major musc...

Obtaining a six-pack doesn’t happen overnight, but that doesn’t mean it can’t be accomplished! For your abs to appear, you must minimize you...

The following 5 day workout routine is based on a 5 day split. Using this routine, you will train one bodypart per day for a duration of 5 d...

Beginners perform fewer exercises and sets per workout so as not to overtrain. A beginner leg workout includes exercises for the thighs and ...