October 2016

This popular and tasty fruit, a firm favorite with adult and child alike, is rich in vitamins and many other things you need in your diet. L...

Your diet can make or break your run. Work these nutritious bites into your meals, from Marni Sumbal, RD, a sports nutritionist in Jacksonvi...

What makes it the best? And why for men? Of course women can do this too, but I believe most guys like nice, flat and square pecs, NOT these...

No matter how big your arms, chest, or back are…an upper body just isn’t complete without well-developed shoulders. Now, if you’re reading t...

Have you ever wondered why body builders tend to have such curved, muscly necks? It’s because they’ve heavily worked their trapezius, a larg...

The latissimus dorsi (also known as the "lats"), lie across the middle section of the back on each side. This muscle group when we...

Most of the exercises making up an abs workout on the exercise ball will strengthen the back as well as the abdominals and other core muscle...

 One of the things that keeps our lower body growing is we switch up the workout techniques we use almost every week. And we also take turns...

Everyone knows that building muscle takes months of dedication. However, there are a few simple moves that can give instant definition, by b...

Belly fat exercises are important for anyone, especially women. A flat tummy is flattering on the figure, not to mention healthier too. Bell...

There are many fitness tips and secrets that are claimed to be the most important. In fact, there are so many tips and secrets we ...

Whether we call them cramps, stitches, or just a pain in the butt, muscle contractions can strike without warning, putting a serious damper ...

It’s fairly common for men to pack extra weight around their midsection. Call it a beer belly, a gut, or just plain fat, but the presence of...

First off, if we asked you to name foods you should eat to lose weight and build muscle, what would you say? Chicken? Salad? Vegetables? Bro...

When most people hear “leg day," they immediately think of heavy weights and exercise machines. There's no doubt that a h...

After switching up your diet and workout routine, you finally started to pack on some solid muscle—and people were noticing. But then, disas...

Broad, strong shoulders are impressive, but unlike a chiseled chest, bulging biceps and 6-pack abs, they are actually always visible even wh...

maintain muscle mass, get in shape and transform your physique . You want to not only look better, but have the fitness level and strength t...

The following  Tricep  and deltoid strengthening exercises are designed to improve the strength of the deltoid  and Tricep muscles . General...

No one will dispute the fact that you need to train your core, the general area that connects all of your fleshy stuff from below the chest ...

Your triceps make up 60% of your upper arm, so demand some serious attention if you’re looking to improve definition. Pulley machines help y...

Protein is without a doubt the most vital nutrient for those trying to build lean muscle and melt off body fat. Protein is a macronutrient t...

When it comes to attracting attention for the right reasons, men tend to focus on glamour muscles like the biceps, pecs and abs. However, if...

This workout, which covers back as well as abs and lower back, alternates weekly workouts that emphasize strength (4-6 reps) with ones that ...

While many fitness fads fail the test of time, the barbell row has prevailed as a go-to exercise for centuries. The reason for its continued...

By building this long, triangle-shaped muscle that’s located on the top half of your back, you can seriously change the topography of your u...

One of my very first goals, when I got into fitness, was to get my abs to show (aka ripped abs). That word is important to note: ‘show’. ...