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October 2016

How many calories in a banana?
This popular and tasty fruit, a firm favorite with adult and child alike, is rich in vitamins and many other things you need in your diet. L...
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The Top 7 Foods to Boost Performance
Your diet can make or break your run. Work these nutritious bites into your meals, from Marni Sumbal, RD, a sports nutritionist in Jacksonvi...
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The Best Chest Workout for Big Chest
What makes it the best? And why for men? Of course women can do this too, but I believe most guys like nice, flat and square pecs, NOT these...
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Shoulder Workout Routine to Add Size Your Shoulders
No matter how big your arms, chest, or back are…an upper body just isn’t complete without well-developed shoulders. Now, if you’re reading t...
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The Trapezius Works to Stabilize the Shoulders and the Upper Back
bodybuilding110 28 October 2016
Have you ever wondered why body builders tend to have such curved, muscly necks? It’s because they’ve heavily worked their trapezius, a larg...
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The Big Back Workout
bodybuilding110 28 October 2016
The latissimus dorsi (also known as the "lats"), lie across the middle section of the back on each side. This muscle group when we...
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Best Exercise Ball Workouts Back And Abs
Most of the exercises making up an abs workout on the exercise ball will strengthen the back as well as the abdominals and other core muscle...
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Big Leg With All Supersets
bodybuilding110 28 October 2016
 One of the things that keeps our lower body growing is we switch up the workout techniques we use almost every week. And we also take turns...
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8 Simple Exercises That Show Results After One Workout
Everyone knows that building muscle takes months of dedication. However, there are a few simple moves that can give instant definition, by b...
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Best Exercises for Women & Belly Fat
Belly fat exercises are important for anyone, especially women. A flat tummy is flattering on the figure, not to mention healthier too. Bell...
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The 6 Best Compound Exercises
There are many fitness tips and secrets that are claimed to be the most important. In fact, there are so many tips and secrets we ...
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6 Tips To Prevent Muscle Cramps
Whether we call them cramps, stitches, or just a pain in the butt, muscle contractions can strike without warning, putting a serious damper ...
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Top10 Tips On How To Lose Belly Fat
bodybuilding110 24 October 2016
It’s fairly common for men to pack extra weight around their midsection. Call it a beer belly, a gut, or just plain fat, but the presence of...
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What is carb backloading ?
bodybuilding110 24 October 2016
First off, if we asked you to name foods you should eat to lose weight and build muscle, what would you say? Chicken? Salad? Vegetables? Bro...
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6 Best Bodyweight Exercises for Stronger Legs
When most people hear “leg day," they immediately think of heavy weights and exercise machines. There's no doubt that a h...
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  8 Reasons Your Muscles Stop Growing
After switching up your diet and workout routine, you finally started to pack on some solid muscle—and people were noticing. But then, disas...
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 Exercises Shoulder Workouts To Build Mass
Broad, strong shoulders are impressive, but unlike a chiseled chest, bulging biceps and 6-pack abs, they are actually always visible even wh...
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3 Important Tips for Each  Bodybuilder
maintain muscle mass, get in shape and transform your physique . You want to not only look better, but have the fitness level and strength t...
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Exercises The Deltoid And Tricep
The following  Tricep  and deltoid strengthening exercises are designed to improve the strength of the deltoid  and Tricep muscles . General...
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 What Exercises Will Get You A Abs?
bodybuilding110 20 October 2016
No one will dispute the fact that you need to train your core, the general area that connects all of your fleshy stuff from below the chest ...
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The Triceps Exercises To Your Size
Your triceps make up 60% of your upper arm, so demand some serious attention if you’re looking to improve definition. Pulley machines help y...
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The 10 Top Protein Sources For Building Muscle and Losing Fat
Protein is without a doubt the most vital nutrient for those trying to build lean muscle and melt off body fat. Protein is a macronutrient t...
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The Lateral Raise : How To Do It and 5 Best Tips
When it comes to attracting attention for the right reasons, men tend to focus on glamour muscles like the biceps, pecs and abs. However, if...
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Best Back Routine  & The 30 Minute Series
bodybuilding110 19 October 2016
This workout, which covers back as well as abs and lower back, alternates weekly workouts that emphasize strength (4-6 reps) with ones that ...
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8 Essential Benefits Of Barbell Rows
While many fitness fads fail the test of time, the barbell row has prevailed as a go-to exercise for centuries. The reason for its continued...
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Top Exercises For  Bigger Traps
By building this long, triangle-shaped muscle that’s located on the top half of your back, you can seriously change the topography of your u...
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How To Get The Abs
bodybuilding110 16 October 2016
One of my very first goals, when I got into fitness, was to get my abs to show (aka ripped abs). That word is important to note: ‘show’. ...
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