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November 2016

Workout Program  & Back and Biceps
These are the “pulling muscles”. You’ll notice that all the exercises you do for back and biceps involve some type of pulling or rowing ...
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The Back and Biceps Beginner Workout to Build Muscle Fast
This beginners back and bicep workout comprises of a total  The workout is designed for new lifters and should be used before going on to a ...
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Best Workout Program & Legs and Abdominals
We’re also going to pair up legs with abdominals. Now while you can train your abs with any body part that you like, they do come into p...
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Workout Is the Ultimate Beginner's Guide to Weight Training
People worry about what others think in two places: the gym and the middle school lunchroom. No one wants to look like a weight-training ...
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How Many Sets and Reps Should You Really Do Per Exercise Each Workout?
Getting bigger and stronger is a beautifully simple science. You lift something heavy, stress your muscles, eat, rest and repeat. Do this wi...
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3 Best Protein Shake Before Bed Recipe to Build Mass ?
When you’re tucking yourself in to bed at night you’re about to embark on, hopefully, what will become a 7-8 hour period full of restful sle...
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Six Different Ways to Increase Strength and Build Muscle
Whether you’re a skinny guy desperately trying to pack on muscle (like Michael B. Jordan in Creed) or a not-so-skinny guy trying to convert ...
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How to Get a Firmer Butt in 9 Moves ?
When you do any workout, it’s important to squeeze those butt muscles and hold the move for a few seconds. One of the most common mistakes a...
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10 Carby Snacks That Can Actually Help You Lose Weight
Not all calories are created equal. Different foods go through different metabolic pathways in the body. They can have vastly diffe...
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8 Best Most Effective Exercises For Weight Loss
bodybuilding110 23 November 2016
When you're working out several times a week to get fit and lose weight, you want a routine that offers maximum results in the minimu...
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Six Awesome Ab Exercises for Beginners
Well-defined abs can complement your favorite bikini or form-fitting dress. Creating an abdominal workout can be a challenge if yo...
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Abs Workout: Circuits for Upper Abs, Lower Abs
bodybuilding110 23 November 2016
The rectus abdominis is the most visible abdominal muscle group; it is responsible for the six-pack. These muscles play a role in maintainin...
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20-Minute Full Body Workout for Muscle Mass
Charles Staley’s Escalating Density Training (EDT) is a favorite around the Muscle & Fitness office for two simple reasons: 1...
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15 Minute Full Body Workout for Muscle Mass
bodybuilding110 21 November 2016
If you have only 15 minutes to train, don’t mess around with fancy exercises that waste time. The best workouts aren’t always flashy—plenty ...
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How to Gain Muscle Mass as a Vegan
Despite many misconceptions, you can be a vegan and gain muscle mass. Plant-based foods offer enough protein to help you achieve your goa...
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Workout Plan For Skinny Guys To Gain Lean Muscle
I have heard a lot of people claim that your body size is defined by your genes/DNA – and if you are skinny when you are born then you will ...
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Best A Program For Effective Muscle Building Techniques
I can remember walking into a gym for the first time and easily being the most small, weak and skinny guy there. My muscle building genetics...
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30 Min Bigger Biceps Workout
If you ever wondered “why the hell aren’t my arms growing?” and you have been doing your bicep lifts using the correct form, you are trainin...
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Routine program for Diva Tamra Dae
What workout routine has worked best for you? I love to incorporate the training I learned while playing soccer, with weights and ...
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Workouts to build bigger forearm muscles
bodybuilding110 17 November 2016
Perform Forearms once a week and not more than twice a week. As forearms also receive constant stimulation during bicep exercises they re...
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7 Best Exercises For build forearms
bodybuilding110 17 November 2016
Your forearms don't get the respect they deserve. Not only do thicker, fuller forearms give you a more aesthetically imposing look, but ...
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The Best Fish for Bodybuilders And The Benefits
Many bodybuilders don’t eat as much fish as they should. I’m not sure why maybe they don’t like the taste or the price. A pound of fish...
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Traps Workout With These Exercises
bodybuilding110 15 November 2016
Since the traps are fairly hard to build, at least at first, the best traps workout should consist of sets and reps that build large and sol...
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The Best Traps Workout For Men & Focusing On The Overall Mass The Muscle
bodybuilding110 15 November 2016
It's winter, and that means more layers, baggier clothes and looser fits. But everyone needs to look a little larger than they are, and ...
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The Best Shoulder Exercises For Mass&Definition And Strength
bodybuilding110 13 November 2016
Shoulders are one of those muscle groups that can make or break a truly impressive physique — alright, maybe they aren’t that crucial and ma...
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The Best Tips To Train Legs &Without Making Them Bigger&
For most guys, we want broad shoulders, defined arms and full pecs. Women, on the other hand, tend to focus more attention on their h...
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The Ultimate Leg Workout
bodybuilding110 13 November 2016
A good leg workout trains both the quadriceps and hamstrings and focus on heavy, compound movements. It can also include glute- and calf-...
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6 Strength Exercises That Build Killer Calves
bodybuilding110 13 November 2016
Frankly, the calf muscles are insanely stubborn and a pain in the ass to grow, which is why most people stop focusing on them altogether. Ge...
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Chest Barbell Workout & Increasing your Strength & Power
bodybuilding110 11 November 2016
Building a big & powerful chest can be a challenge if you are focusing on the wrong exercises and reps. In this article, we are going to...
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The Ultimate Chest Workout
bodybuilding110 11 November 2016
If you want to maximize chest workouts, start by tossing out the traditional bench press. This barbell exercise is great for general upper b...
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